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Mindful Eating and Cooking
Recipes, Nutritional Coaching and Cooking
What we put into our bodies has an extraordinary impact on every aspect of health. If you are ready to break the cycle of unhealthy or disordered eating this class is a must. Once you see how easy and delicious healthy food is to prepare you will wonder how you managed before. We create a week's worth of healthy meals based on your dietary preferences and nutritional profile.